Question 1

What is yoga?

Accepted Answer

Yoga is a practice that combines physical postures, breathing exercises, and meditation to promote physical and mental well-being.

Question 2

Do I need to be flexible to start yoga?

Accepted Answer

No! Yoga is for everyone, and flexibility will improve with practice.

Question 3

What types of yoga classes do you offer?

Accepted Answer

We offer a variety of classes, including Hatha, Vinyasa, Yin, Power Yoga, and Restorative Yoga.

Question 4

Do I need to book classes in advance?

Accepted Answer

It’s recommended to book in advance to secure your spot, but walk-ins are welcome if space allows.

Frequently Asked Questions