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Frequently Asked Questions
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What is yoga?Yoga is a practice that combines physical postures, breathing exercises, and meditation to promote physical and mental well-being.
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Do I need to be flexible to start yoga?No! Yoga is for everyone, and flexibility will improve with practice.
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What types of yoga classes do you offer?We offer a variety of classes, including Hatha, Vinyasa, Yin, Power Yoga, and Restorative Yoga.
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Do I need to book classes in advance?It’s recommended to book in advance to secure your spot, but walk-ins are welcome if space allows.
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What do I need to bring to a yoga class?A yoga mat, a water bottle, and an open mind! Some studios provide mats if you don’t have one.
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What should I wear to a yoga class?Wear comfortable, stretchy clothes that allow you to move freely.
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How do I choose the right yoga class for me?Consider your goals and experience level. If you're unsure, feel free to ask us for recommendations!
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